So the mammoth that is the Iron Man is all packed up and left town and we have a break to reflect on the past couple of days. The awards ceremony was a great event, si...

It's been a while since I've been out on the bike, having a bit of a break after the Ironaman and enjoying some swim/run/pilates action. However, was somewhat inspire...

So my planned training sessions for the first race of the season on May 31st begin today. I now have at least 1 activity for each day so I anticipate a few internal debat...

Not feeling so grand here, my beloved little Princess Florence Belle cat has passed away. We had 15 wonderful years together, I'm absolutely devastated, heart broken. I k...